Wellness article index >> Aromatherapy for Stress Relief Our emotions and physical harmony can be affected through our sense of smell. The effect of pleasant and unpleasant smells on the harmony of our bodies is well documented, and utilised through the art of aromatherapy. Aromatherapy uses essential oils, which are extracted from aromatic plants and trees. A holistic medicine, it shares the same principals as acupuncture, reflexology and herbal medicine to name a few. These arts are complementary and work on the principle of promoting mental serenity and bodily health - treating the person as one entity. The therapy works from the principle that life itself is utterly intangible, that its core or essence cannot be seen, felt or analysed. When we talk about life, we talk about our souls and emotions, as well as our physical and physiological presence. The Chinese call it Qi, and it represents the energy that propels us through every day of our lives and creats the world around us. This force is present in every plant tree, and aromatherapy deals with extracting this organic essence and using it to enhance, cure and protect. Essential oils can affect mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled they work on the nervous system and brain through stimulation of the olfactory nerves. When absorbed through the skin, stronger components are released into the bloodstream. Essential oils are adaptable. They can be added to a bath, with the steam releasing their perfume; they can be inhaled directly from a bottle; or they can be incorporated into a massage oil. This can have a dual effect: the oils can be absorbed into the skin, and the massage has an additional beneficial effect. Some Essential Oils for Stress Management: Basil Basil helps to invigorate the body and spirit; refreshes the mind to improve concentration and is especially effective when tired. It is an excellent nerve tonic after a stressful day. Blends well with lavender or peppermint. Camomile Roman This oil is well known for its strong, soothing effect on the mind and body. It can be used to calm nerves, soothes headaches, relieve insomnia, and alleviate menstrual disorders. It is also one of the essential oils that can be used on inflamed skin conditions. Cedarwood. Recognised as a therapeutic oil ancient times, cedarwood has a soothing and steadying effect. This oil is also useful for protecting oily and blemished skin, and as an inhalant it helps to relieve coughs and colds. Warning: Do not use cedarwood during pregnancy. Clary Sage Noted for its soothing, relaxing and warming effect, it contains a hormone like compound similar to estrogen that regulates hormonal balance. Massage on the muscles and abdomen for relief of mentrual discomfort. Lavender This is undoubtedly the most versatile and useful oil. No home should be with without it. It relaxes, soothes, restores and balances your body and mind. Excellent for refreshing tired muscles, feet and head. Add a drop to the pillow or sheet for a restful night. Blends well with most other oils. Rosewood This oil has a pleasant and flowery aroma that is relaxing and deodorising. Add to massage oil to help combat tired muscles - especially after vigorous exercise. It has a steadying and balancing affect on nerves, and is useful during exams. It is also a good antidepressant and may help to alleviate migraines. Ylang Ylang The name means 'flower of flowers'. This sweet oil has a soothing and relaxing effect in times of tension and stress. http://www.alternativemedicine.com Wellness article index >> News I Health I Wellness I Exercise I Profiles I Business I Links I Women ROCK! Product Review I To the Point I Contact I Home Created by: Art Street Design Studio. © Concerning Women Communications, Inc. all rights reserved.